Do you want to drop a clothes size and be up to a stone lighter in 28 days?

Before

My RISK FREE BOOTCAMPS in Fareham will quickly tone, firm and melt inches in all the right places.

Each boot camp runs for 4 weeks and includes 12 sessions of 45 minute outdoors workouts.

You can choose either an Early Morning Boot camp 6.30am Monday, Wednesday and Friday or an Evening Boot camp 7pm Monday, Wednesday and Friday, where you will be training with your workout buddies and you will receive personal coaching from me!

This time you WILL achieve your fitness and weight loss goals, in fact I GUARANTEE it!

I’m Nikki Caputa and I am a personal trainer. Although I have always been keen on fitness this was started more as a necessity than a desire as I struggled through my late teens and twenties with my weight. Also having twins in 2000 and putting on over 4 stone in weight I have been there, and I truly understand your struggles and have worked through the same struggles personally, as well as with hundreds of clients just like you.

When I was really overweight I would follow crazy diets, feel hungry all the time and inevitably put back on any small amounts of weight that I had lost. Spending hours at a time in the gym to see very little in results and not really sure why.

Finally I worked out that I was just eating and doing the wrong things and that by changing this and actually eating more of the right foods and doing much less in the gym and more of the correct type of training, I got some awesome results.  This is what I can now share with you – so you don’t have to struggle any more.  There really is a better way – once you have it figured out, you can achieve and maintain the body shape you desire.

Being fit and healthy affects every aspect of my life and it can yours, you can feel more energized and full of life, have better skin, have less aches and pains and have a great body to go with it!

“I think that your boot camp is fantastic, I have thoroughly enjoyed the experience, have lost 6lb, think more carefully regarding my foods and carbs particularly, tried on a pair of size 12 jeans that i bought after daughter was born (she will be 2 in November) and for the first time they just about fit, your camp has boosted my confidence and i have loved every session even if it kills me.”

Kelly Ford, Portchester

“I can’t believe how much energy I’ve got and I am also sleeping really well which I haven’t for ages. I got in a pair of jeans Saturday night I haven’t worn for 18 months so thank you.”

Kate